Site Map
- Tools & resources
- Quick visit
- Should I cut down?
- Planning to cut down
- Examine your drinking patterns
- Task: Looking back - your drinking over time
- Why did these changes occur
- Task: Binge Drinking?
- eTool: Record a binge drinking episode
- Which change is right for me?
- Task: Experiment with change
- Task: My experiment
- Making a plan for change
- eTool: Make a plan
- Decided to stop drinking?
- 5 Quick tips for cutting down
- The 5 stages of change
- Examine your drinking patterns
- Cutting down
- Staying on track
